Heat alarm in Bremen: So you stay cool at temperatures above 30 degrees!

Heat alarm in Bremen: So you stay cool at temperatures above 30 degrees!

Bremen, Deutschland - The first summer days in Bremen invite you to enjoy the sun, but be careful! Temperatures up to 34 degrees are facing us this coming weekend, and the German Weather Service (DWD) has already warned of heat. A hot Sunday is planned, where temperatures of up to 31 degrees can even be reached on the coast. But don't panic: there are numerous tips to survive the heat well!

In order to get through the heat wave healthy, it is advisable to avoid physical exertion between 11 a.m. and 6 p.m. Instead, you should use the cooler morning and evening hours for sports and purchases. If you want to stay relaxed during these hot days, you should keep the windows and blinds closed during the day and ventilate regularly in the morning or at night. External shading is much more effective than in the internal, so think about it next time when renovating it!

Cycling for all

An important measure for heating is the sufficient hydration. It is recommended to drink a glass of water every hour, even if the thirst is not big. Chilled tap water, mineral water or herbal tea without sugar are ideal companions. It is better to do without heavily sugar -containing and alcoholic beverages. In addition, foot baths and cooling lotions can be a real blessing on hot days.

Another aspect is the right clothing. Wide, light and breathable clothes in bright colors help to keep the body temperature low. If you also want to protect your head from overheating, you should apply sunscreen, put on sunglasses and wear headgear. An insider tip for nutrition: Several small meals with high water content - such as fruit and vegetables - are not only healthy, but also help to maintain the fluid balance. On the other hand, one should do without meat and other protein -rich foods.

Special caution is required for children, older people and health -affected people who are particularly at risk. In the case of serious symptoms such as violent vomiting or confusion, emergency call 112 should be chosen immediately to provide quick help. The Federal Ministry of Health has published valuable information and behavioral guidelines that are of great importance not only for private individuals, but also for health and care facilities. [Federal Ministry of Health] indicates that it is important to shady warm spaces, to inform the personnel about behavioral measures and always ensure adequate supply of drinks.

long -term heat provision

Not only short -term measures are important, even long -term strategies for heat adjustment are becoming increasingly important. The goal: to mitigate the urban heat islands. The greening of roofs and planting trees can contribute to this. [Center Climate Adaptation] emphasizes the need to be prepared for acute heat -related events, especially for vulnerable groups. Projects such as the shadow donation campaign and the construction of "Cooling Centers" in public institutions offer cool retreats in an emergency.

The conscious communication of risks and the information of the population are essential to better manage heat -related health risks. The city of Mannheim has already developed a comprehensive heat action plan to meet the challenges of the heat in the long term. In order to make the coming hot days as pleasant as possible to the Bremern, some sensible measures have already been implemented. It is time to use this information and to go well with the summer heat!