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Aquacycling in Bremen: Joint-friendly training for all generations!
Experience joint-friendly aqua cycling in Bremen: New courses for all age groups in the studio pool – register now and get fit!
Aquacycling in Bremen: Joint-friendly training for all generations!
The German Red Cross (DRK) Bremen has launched the new aqua cycling courses, which are intended to appeal to people of all ages and fitness levels. These courses take place in the studio pool at Universitäts-Boulevard 18 in Bremen and offer an ideal opportunity to keep fit - without any prior knowledge. Registration is possible at any time and the offer includes several appointments per week.
The courses have the following times: Monday at 3:45 p.m., 4:30 p.m. and 7:40 p.m. and Friday at 12:00 p.m. Aquacycling is a joint-friendly strength and endurance training that is carried out to rhythmic music and is characterized by a high fun factor. Thanks to the special conditions in the water, where the buoyancy minimizes the stress on joints, tendons and muscles, the training is easy to learn and is particularly suitable for older people or people with physical limitations.
Benefits of aqua cycling
The benefits of aquacycling are many. The water resistance ensures that training increases both strength and endurance while protecting the joints. “The water buoyancy relieves the strain on the muscles and enables effective training with a calorie consumption of around 300 to 500 kcal per hour.” (Fit Travel) confirmed. In terms of physical performance, even insecure swimmers can take part, as the shallow water depth allows for a secure hold.
Aquacycling offers a combination of different leg positions and targeted upper body training, which ensures comprehensive fitness. Sore muscles or excessive physical strain are almost impossible with these courses, as the rebound force of the water greatly reduces the pressure on the joints (DRK Bremen).
Suitable for every age group
Aquacycling is ideal training for all age groups. It is particularly recommended for people who want to stabilize their muscles after operations on hip, shoulder or knee joints (DRK). The targeted exercises not only improve mobility and fitness, but also help reduce body fat and tone the muscles.
In small groups of a maximum of 15 people, each participant receives individual support, which further increases the effectiveness of the training. So if you want to do something for your fitness, you should definitely try out the aqua cycling courses in Bremen. Here you don't just sweat, you also laugh hard - true to the motto: "It's more fun together!"