Tips against the autumn blues: How to stay cheerful in Lilienthal!

Tips against the autumn blues: How to stay cheerful in Lilienthal!

Autumn is here and with it shorter days and falling temperatures. In Lilienthal, many people are ready to welcome the upcoming cool season. Christine Wagner (57) and her family are already looking forward to spending time with their grandchildren. “Crafting with the little ones and collecting chestnuts is just part of it!” she enthuses. But not everyone awaits autumn with open arms, as the darkness in the morning and evening often dampens the mood. The so-called autumn blues or winter depression plague many people, especially in northern latitudes, as the Techniker Krankenkasse shows here.

The symptoms of winter depression are varied: persistent tiredness, increased appetite for sweet and carbohydrate-rich foods and frequent mood swings are just a few of them. Lack of light leads to an imbalance of neurotransmitters in the brain, which can make the situation even worse. If you find yourself constantly tired, reaching for sweets, or feeling irritable, it could be a sign that you too are affected by the fall blues.

Tips for a pleasant autumn time

The Lilienthalers give some valuable tips to make the most of the dark season. Gerlinde Wagner (78), for example, enjoys the evenings by candlelight with a good book or some music. “Nothing is nicer than enjoying the warm atmosphere in your own home,” says the senior. Ann-Christin Lehmkuhl also recommends curling up with a hot water bottle and a cozy wool blanket and enjoying hot drinks - the perfect companion for cool autumn days.

Helmut Schubert has another suggestion: "Go outside even when the weather is uncomfortable. The fresh air is good for you and lifts your mood!" Karin Schmidt (71) emphasizes the importance of a cozy living atmosphere and recommends working with lights when decorating to create a pleasant atmosphere. When you meet up with friends, the cold season becomes much more sociable - this is also true according to Ingrid Lipphardt, who invites you to spend hours together.

Pay attention to health

The Techniker Krankenkasse also recommends being regularly active in the fresh air - ideally for an hour a day. In addition, special light showers can help regulate melatonin levels and improve your mood. However, if serious depression is suspected, a medical evaluation should be considered to determine the type of illness. Seasonal affective disorder (SAD) can present with symptoms similar to other depressions and should be medically evaluated as follows info-patient.de is explained.

There are various treatment options available for people affected by SAD. These include light therapies, psychotherapies and, if necessary, medicinal approaches. Changing your lifestyle to improve your well-being can also help: frequent outdoor activities, exercise and regular contact with social circles play an important role.

Autumn brings many challenges, but also numerous opportunities to spend the cool days comfortably and healthily. By looking out for each other and sharing tips, we can make the most of this time of year. After all, life in Lilienthal in autumn is colorful and worth living - even without bright sunshine!